Jane Martin v5:00/1:30r...4 BikeErg
7,501m
Meters
16:00.0
Time
2:07.9
Pace
234
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,779m |
| Overall Time | 20:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 75 |
| Revolution Count | 1217 |
| Drag Factor | 79 |
November 20, 2020 07:06:44
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,501m | 2:07.9 | 167 | 874 | 75 | |
| 5:00.0 | 2,228m | 2:14.6 | 143 | 793 | 72 | |
| r: 1:30 | 105m | |||||
| 3:00.0 | 1,489m | 2:00.8 | 198 | 981 | 80 | |
| r: 1:30 | 69m | |||||
| 5:00.0 | 2,283m | 2:11.4 | 154 | 830 | 74 | |
| r: 1:30 | 104m | |||||
| 3:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 81 | |
| r278m |
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Workout Graph
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