Jane Martin v500m/1:49r...4 row
3,000m
Meters
12:55.7
Time
2:09.2
Pace
183
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 3,078m |
| Overall Time | 20:15.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 381 |
| Drag Factor | 115 |
November 21, 2020 08:41:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.7 | 3,000m | 2:09.2 | 162 | 857 | 29 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 33 | |
| r: 1:49 | 16m | |||||
| 3:14.6 | 750m | 2:09.7 | 160 | 851 | 29 | |
| r: 2:18 | 22m | |||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 27 | |
| r: 2:58 | 21m | |||||
| 3:17.1 | 750m | 2:11.4 | 154 | 830 | 31 | |
| r: 0:15 | 19m | |||||
| r78m |
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Workout Graph
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