Jane Martin 10x1:00/1:00r row
2,400m
Meters
10:00.0
Time
2:05.0
Pace
147
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,561m |
| Overall Time | 19:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 108 |
November 23, 2020 06:41:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 20 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 21 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | |
| r161m |
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Workout Graph
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