Jane Martin v2000m/0:47r...6 BikeErg
7,516m
Meters
15:31.1
Time
2:03.8
Pace
238
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,738m |
| Overall Time | 20:01.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 77 |
| Revolution Count | 1203 |
| Drag Factor | 80 |
November 23, 2020 07:07:10
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:31.1 | 7,516m | 2:03.8 | 184 | 933 | 77 | |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 74 | |
| r: 0:47 | 45m | |||||
| 3:03.1 | 1,500m | 2:02.0 | 192 | 962 | 78 | |
| r: 0:55 | 42m | |||||
| 2:01.4 | 1,000m | 2:01.4 | 196 | 973 | 81 | |
| r: 0:56 | 43m | |||||
| 0:58.8 | 500m | 1:57.6 | 215 | 1040 | 84 | |
| r: 0:54 | 50m | |||||
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 78 | |
| r: 0:58 | 42m | |||||
| 1:07.3 | 516m | 2:10.4 | 158 | 842 | 77 | |
| r222m |
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Workout Graph
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