Jane Martin v5:00/1:00r...5 row

3,579m

Meters

15:00.0

Time

2:05.7

Pace

224

Calories

Rest Distance109m
Rest Time4:00.0
Overall Distance3,688m
Overall Time19:00.0
Average Watts176
Calories Per Hour906
Stroke Rate26
Stroke Count393
Drag Factor116

November 24, 2020 06:41:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,579m 2:05.7 176 906 26
5:00.0 1,163m 2:08.9 163 861 23
r: 1:00 26m
4:00.0 951m 2:06.1 174 899 25
r: 1:00 24m
3:00.0 721m 2:04.8 180 919 27
r: 1:00 32m
2:00.0 484m 2:03.9 184 932 30
r: 1:00 27m
1:00.0 260m 1:55.3 228 1084 36
r109m

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