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Jane Martin 15x150m/0:45r SkiErg

2,250m

Meters

9:23.1

Time

2:05.1

Pace

135

Calories

Rest Distance528m
Rest Time11:15.0
Overall Distance2,778m
Overall Time20:38.1
Average Watts179
Calories Per Hour914
Stroke Rate57
Stroke Count542
Drag Factor76

November 24, 2020 07:05:03

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:23.1 2,250m 2:05.1 179 914 57
0:39.1 150m 2:10.3 158 844 55
0:37.1 150m 2:03.6 185 936 58
0:37.6 150m 2:05.3 178 911 56
0:37.1 150m 2:03.6 185 936 58
0:37.9 150m 2:06.3 174 897 62
0:37.7 150m 2:05.6 176 906 59
0:37.9 150m 2:06.3 174 897 60
0:37.1 150m 2:03.6 185 936 58
0:37.4 150m 2:04.6 181 921 55
0:37.7 150m 2:05.6 176 906 56
0:37.1 150m 2:03.6 185 936 58
0:37.3 150m 2:04.3 182 926 58
0:37.2 150m 2:04.0 184 931 56
0:37.2 150m 2:04.0 184 931 57
0:38.0 150m 2:06.6 172 892 60
r528m

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Workout Graph

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