Sign Up

Jane Martin 15x150m/0:45r SkiErg

2,250

Meters

9:23.1

Time

2:05.1

Pace

135

Calories

Rest Distance528
Rest Time11:15.0
Overall Distance2,778
Overall Time20:38.1
Average Watts179
Calories Per Hour863
Stroke Rate57
Stroke Count542
Drag Factor76

November 24, 2020 07:05:03

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:23.1 2,250 2:05.1 179 863 57
0:39.1 150 2:10.3 158 828 55
0:37.1 150 2:03.6 185 873 58
0:37.6 150 2:05.3 178 861 56
0:37.1 150 2:03.6 185 873 58
0:37.9 150 2:06.3 174 854 62
0:37.7 150 2:05.6 176 859 59
0:37.9 150 2:06.3 174 854 60
0:37.1 150 2:03.6 185 873 58
0:37.4 150 2:04.6 181 866 55
0:37.7 150 2:05.6 176 859 56
0:37.1 150 2:03.6 185 873 58
0:37.3 150 2:04.3 182 868 58
0:37.2 150 2:04.0 184 870 56
0:37.2 150 2:04.0 184 870 57
0:38.0 150 2:06.6 172 852 60
r528

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.