Jane Martin v1000m/0:29r...6 BikeErg
6,000m
Meters
12:22.3
Time
2:03.7
Pace
190
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 7:28.0 |
| Overall Distance | 6,270m |
| Overall Time | 19:50.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 77 |
| Revolution Count | 965 |
| Drag Factor | 81 |
November 27, 2020 06:40:12
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:22.3 | 6,000m | 2:03.7 | 185 | 936 | 77 | |
| 2:02.5 | 1,000m | 2:02.5 | 190 | 955 | 78 | |
| r: 0:29 | 47m | |||||
| 2:03.8 | 1,000m | 2:03.8 | 184 | 934 | 77 | |
| r: 0:43 | 47m | |||||
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 79 | |
| r: 1:04 | 44m | |||||
| 2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 78 | |
| r: 1:28 | 43m | |||||
| 2:04.5 | 1,000m | 2:04.5 | 181 | 924 | 78 | |
| r: 1:58 | 43m | |||||
| 2:08.2 | 1,000m | 2:08.2 | 166 | 871 | 76 | |
| r: 1:46 | 46m | |||||
| r270m |
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Workout Graph
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