Jane Martin v200m/0:57r...6 row
3,200m
Meters
13:57.3
Time
2:10.8
Pace
192
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 5:19.0 |
| Overall Distance | 3,311m |
| Overall Time | 19:16.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 114 |
November 27, 2020 07:04:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.3 | 3,200m | 2:10.8 | 156 | 837 | 28 | |
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 33 | |
| r: 0:57 | 16m | |||||
| 1:42.6 | 400m | 2:08.2 | 166 | 871 | 30 | |
| r: 0:53 | 20m | |||||
| 2:36.3 | 600m | 2:10.2 | 158 | 845 | 30 | |
| r: 0:55 | 21m | |||||
| 3:30.7 | 800m | 2:11.6 | 153 | 827 | 26 | |
| r: 0:54 | 19m | |||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 27 | |
| r: 0:22 | 14m | |||||
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 34 | |
| r: 1:18 | 21m | |||||
| r111m |
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Workout Graph
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