Jane Martin 4x750m/2:00r row
3,000m
Meters
12:03.5
Time
2:00.5
Pace
196
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,165m |
| Overall Time | 20:03.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 108 |
November 28, 2020 08:10:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.5 | 3,000m | 2:00.5 | 200 | 987 | 30 | |
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 31 | |
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 30 | |
| 3:02.9 | 750m | 2:01.9 | 193 | 964 | 31 | |
| 3:04.7 | 750m | 2:03.1 | 187 | 945 | 31 | |
| r165m |
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Workout Graph
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