Jane Martin v1500m/0:53r...5 BikeErg
7,500m
Meters
15:53.0
Time
2:07.0
Pace
233
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 4:16.0 |
| Overall Distance | 7,719m |
| Overall Time | 20:09.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 80 |
| Revolution Count | 1275 |
| Drag Factor | 69 |
November 28, 2020 08:37:04
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:53.0 | 7,500m | 2:07.0 | 171 | 887 | 80 | |
| 3:17.1 | 1,500m | 2:11.4 | 154 | 830 | 79 | |
| r: 0:53 | 43m | |||||
| 3:08.2 | 1,500m | 2:05.4 | 177 | 909 | 81 | |
| r: 0:51 | 43m | |||||
| 3:10.5 | 1,500m | 2:07.0 | 171 | 888 | 80 | |
| r: 1:08 | 44m | |||||
| 3:08.7 | 1,500m | 2:05.8 | 176 | 905 | 81 | |
| r: 0:57 | 42m | |||||
| 3:08.4 | 1,500m | 2:05.6 | 177 | 907 | 81 | |
| r: 0:27 | 47m | |||||
| r219m |
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Workout Graph
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