Jane Martin v100m/0:30r...8 row
2,900m
Meters
17:25.8
Time
3:00.3
Pace
178
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,084m |
| Overall Time | 19:40.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 108 |
November 30, 2020 07:07:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.8 | 2,900m | 3:00.3 | 60 | 505 | 20 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 38 | |
| r: 0:30 | 63m | |||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 39 | |
| r: 0:45 | 62m | |||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 39 | |
| r: 1:00 | 59m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 40 | |
| 3:24.6 | 500m | 3:24.6 | 41 | 440 | 16 | |
| 3:22.2 | 500m | 3:22.2 | 42 | 445 | 18 | |
| 3:27.4 | 500m | 3:27.4 | 39 | 435 | 18 | |
| 5:45.2 | 1,000m | 2:52.6 | 68 | 534 | 22 | |
| r184m |
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Workout Graph
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