Jane Martin 10x250m/1:00r SkiErg

2,500m

Meters

10:29.6

Time

2:05.9

Pace

151

Calories

Rest Distance361m
Rest Time10:00.0
Overall Distance2,861m
Overall Time20:29.6
Average Watts175
Calories Per Hour903
Stroke Rate53
Stroke Count561
Drag Factor67

December 01, 2020 06:43:31

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:29.6 2,500m 2:05.9 175 903 53
1:03.2 250m 2:06.4 173 896 53
1:02.2 250m 2:04.4 182 925 53
1:01.2 250m 2:02.4 191 956 53
1:02.2 250m 2:04.4 182 925 54
1:02.4 250m 2:04.8 180 919 54
1:03.1 250m 2:06.2 174 899 54
1:03.6 250m 2:07.2 170 885 53
1:04.5 250m 2:09.0 163 861 54
1:03.6 250m 2:07.2 170 885 55
1:03.8 250m 2:07.6 168 879 52
r361m

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