Jane Martin 10x250m/1:00r SkiErg
2,500
Meters
10:29.6
Time
2:05.9
Pace
151
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,861 |
| Overall Time | 20:29.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 53 |
| Stroke Count | 561 |
| Drag Factor | 67 |
December 01, 2020 06:43:31
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.6 | 2,500 | 2:05.9 | 175 | 863 | 53 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 53 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 53 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 53 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 54 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 54 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 54 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 53 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 54 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 55 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 52 | |
| r361 |
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Workout Graph
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