Jane Martin 10x250m/1:00r SkiErg
2,500m
Meters
10:29.6
Time
2:05.9
Pace
151
Calories
Rest Distance | 361m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 2,861m |
Overall Time | 20:29.6 |
Average Watts | 175 |
---|---|
Calories Per Hour | 903 |
Stroke Rate | 53 |
Stroke Count | 561 |
Drag Factor | 67 |
December 01, 2020 06:43:31
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:29.6 | 2,500m | 2:05.9 | 175 | 903 | 53 | |
1:03.2 | 250m | 2:06.4 | 173 | 896 | 53 | |
1:02.2 | 250m | 2:04.4 | 182 | 925 | 53 | |
1:01.2 | 250m | 2:02.4 | 191 | 956 | 53 | |
1:02.2 | 250m | 2:04.4 | 182 | 925 | 54 | |
1:02.4 | 250m | 2:04.8 | 180 | 919 | 54 | |
1:03.1 | 250m | 2:06.2 | 174 | 899 | 54 | |
1:03.6 | 250m | 2:07.2 | 170 | 885 | 53 | |
1:04.5 | 250m | 2:09.0 | 163 | 861 | 54 | |
1:03.6 | 250m | 2:07.2 | 170 | 885 | 55 | |
1:03.8 | 250m | 2:07.6 | 168 | 879 | 52 | |
r361m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.