Jane Martin v1000m/r...11 BikeErg
7,300
Meters
19:58.5
Time
2:44.1
Pace
223
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,300 |
| Overall Time | 19:58.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 60 |
| Revolution Count | 1216 |
| Drag Factor | 73 |
December 01, 2020 07:08:37
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:58.5 | 7,300 | 2:44.1 | 79 | 669 | 60 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 758 | 72 |
| 1:26.0 | 700 | 2:02.8 | 189 | 920 | 80 |
| 0:43.5 | 400 | 1:48.7 | 272 | 1158 | 91 |
| 3:20.6 | 1,000 | 3:20.6 | 43 | 520 | 49 |
| 1:26.3 | 700 | 2:03.2 | 187 | 917 | 81 |
| 0:44.6 | 400 | 1:51.5 | 252 | 1130 | 89 |
| 3:56.6 | 1,000 | 3:56.6 | 26 | 426 | 42 |
| 1:28.3 | 700 | 2:06.1 | 174 | 896 | 80 |
| 0:45.4 | 400 | 1:53.5 | 239 | 1110 | 87 |
| 3:49.6 | 1,000 | 3:49.6 | 29 | 454 | 44 |
| 0:08.3 | 40 | 3:27.5 | 39 | 434 | 55 |
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Workout Graph
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