Jane Martin v1000m/r...11 BikeErg

7,300m

Meters

19:58.5

Time

2:44.1

Pace

223

Calories

Rest Distance0m
Rest Time
Overall Distance7,300m
Overall Time19:58.5
Average Watts79
Calories Per Hour572
RPM60
Revolution Count1216
Drag Factor73

December 01, 2020 07:08:37

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
19:58.5 7,300m 2:44.1 79 572 60
2:17.7 1,000m 2:17.7 134 761 72
1:26.0 700m 2:02.8 189 949 80
0:43.5 400m 1:48.7 272 1236 91
3:20.6 1,000m 3:20.6 43 449 49
1:26.3 700m 2:03.2 187 942 81
0:44.6 400m 1:51.5 252 1168 89
3:56.6 1,000m 3:56.6 26 390 42
1:28.3 700m 2:06.1 174 900 80
0:45.4 400m 1:53.5 239 1123 87
3:49.6 1,000m 3:49.6 29 399 44
0:08.3 40m 3:27.5 39 434 55
r0m

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