Jane Martin 20:00 row
4,605
Meters
20:00.0
Time
2:10.2
Pace
279
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 114 |
December 03, 2020 06:44:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,605 | 2:10.2 | 158 | 837 | 279 | 24 |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 24 |
| 8:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 24 |
| 12:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 25 |
| 16:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 24 |
| 20:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 24 |
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Workout Graph
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