Jane Martin v1:00/0:57r...4 SkiErg
3,292m
Meters
16:00.0
Time
2:25.8
Pace
181
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 2:57.0 |
| Overall Distance | 3,358m |
| Overall Time | 18:57.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 45 |
| Stroke Count | 728 |
| Drag Factor | 67 |
December 03, 2020 07:10:48
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,292m | 2:25.8 | 113 | 688 | 45 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 52 | |
| r: 0:57 | 20m | |||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 47 | |
| r: 0:47 | 16m | |||||
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 45 | |
| r: 0:39 | 14m | |||||
| 7:00.0 | 1,424m | 2:27.4 | 109 | 675 | 45 | |
| r: 0:34 | 16m | |||||
| r66m |
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Workout Graph
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