Jane Martin v750m/0:39r...7 row

3,250m

Meters

13:37.1

Time

2:05.7

Pace

202

Calories

Rest Distance131m
Rest Time6:09.0
Overall Distance3,381m
Overall Time19:46.1
Average Watts176
Calories Per Hour906
Stroke Rate30
Stroke Count419
Drag Factor112

December 04, 2020 06:42:29

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:37.1 3,250m 2:05.7 176 906 30
3:10.7 750m 2:07.1 170 886 28
r: 0:39 16m
2:06.1 500m 2:06.1 175 900 29
r: 0:54 21m
1:02.4 250m 2:04.8 180 919 33
r: 1:08 20m
1:01.7 250m 2:03.4 186 941 34
r: 1:10 19m
1:00.9 250m 2:01.8 194 966 34
r: 1:11 20m
2:07.8 500m 2:07.8 168 877 31
r: 0:57 16m
3:07.5 750m 2:05.0 179 916 31
r: 0:10 19m
r131m

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