Jane Martin 10x300m/1:30r BikeErg
3,000m
Meters
5:15.3
Time
1:45.1
Pace
113
Calories
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 20:15.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| RPM | 85 |
| Revolution Count | 451 |
| Drag Factor | 98 |
December 04, 2020 07:07:58
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:15.3 | 3,000m | 1:45.1 | 301 | 1337 | 85 | |
| 0:32.8 | 300m | 1:49.3 | 268 | 1221 | 81 | |
| 0:31.0 | 300m | 1:43.3 | 317 | 1391 | 87 | |
| 0:30.7 | 300m | 1:42.3 | 327 | 1424 | 88 | |
| 0:30.3 | 300m | 1:41.0 | 340 | 1469 | 89 | |
| 0:30.8 | 300m | 1:42.6 | 323 | 1413 | 88 | |
| 0:31.1 | 300m | 1:43.6 | 314 | 1381 | 87 | |
| 0:32.5 | 300m | 1:48.3 | 275 | 1247 | 83 | |
| 0:32.9 | 300m | 1:49.6 | 265 | 1213 | 82 | |
| 0:31.6 | 300m | 1:45.3 | 299 | 1330 | 85 | |
| 0:31.6 | 300m | 1:45.3 | 299 | 1330 | 86 | |
| r1,100m |
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Workout Graph
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