Jane Martin v3c/0:17r...11 row
2,751m
Meters
11:52.5
Time
2:09.4
Pace
177
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 7:37.0 |
| Overall Distance | 2,960m |
| Overall Time | 19:29.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
| Stroke Count | 357 |
| Drag Factor | 114 |
December 05, 2020 08:11:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.5 | 2,751m | 2:09.4 | 161 | 854 | 31 | |
| 0:09.6 | 42m | 1:54.2 | 234 | 1106 | 38 | |
| r: 0:17 | 24m | |||||
| 0:21.5 | 89m | 2:00.7 | 199 | 983 | 34 | |
| r: 0:21 | 21m | |||||
| 0:34.8 | 139m | 2:05.1 | 178 | 914 | 31 | |
| r: 0:27 | 21m | |||||
| 0:46.1 | 185m | 2:04.5 | 181 | 922 | 30 | |
| r: 0:31 | 24m | |||||
| 0:57.4 | 231m | 2:04.2 | 182 | 928 | 30 | |
| r: 0:37 | 21m | |||||
| 1:11.0 | 281m | 2:06.3 | 174 | 897 | 30 | |
| r: 0:48 | 23m | |||||
| 1:21.1 | 325m | 2:04.7 | 180 | 920 | 30 | |
| r: 0:56 | 19m | |||||
| 1:31.9 | 371m | 2:03.8 | 184 | 934 | 30 | |
| r: 1:07 | 19m | |||||
| 1:44.8 | 419m | 2:05.0 | 179 | 915 | 31 | |
| r: 1:11 | 18m | |||||
| 1:58.3 | 470m | 2:05.8 | 176 | 904 | 31 | |
| r: 1:22 | 19m | |||||
| 1:15.1 | 200m | 3:07.7 | 53 | 482 | 38 | |
| r209m |
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