Jane Martin v5:00/0:35r...5 BikeErg
8,086m
Meters
17:00.0
Time
2:06.1
Pace
252
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 3:12.0 |
| Overall Distance | 8,280m |
| Overall Time | 20:12.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 77 |
| Revolution Count | 1316 |
| Drag Factor | 79 |
December 05, 2020 08:38:25
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,086m | 2:06.1 | 174 | 900 | 77 | |
| 5:00.0 | 2,372m | 2:06.4 | 173 | 895 | 73 | |
| r: 0:35 | 35m | |||||
| 3:00.0 | 1,473m | 2:02.1 | 192 | 960 | 79 | |
| r: 0:53 | 36m | |||||
| 1:00.0 | 498m | 2:00.4 | 200 | 988 | 86 | |
| r: 1:02 | 44m | |||||
| 5:00.0 | 2,325m | 2:09.0 | 163 | 860 | 75 | |
| r: 0:34 | 40m | |||||
| 3:00.0 | 1,418m | 2:06.9 | 171 | 888 | 83 | |
| r: 0:08 | 39m | |||||
| r194m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.