Jane Martin 10x1:00/1:00r row
2,539
Meters
10:00.0
Time
1:58.1
Pace
166
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,040 |
| Overall Time | 19:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 114 |
December 07, 2020 06:41:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,539 | 1:58.1 | 212 | 996 | 24 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 24 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 25 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | |
| r501 |
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Workout Graph
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