Jane Martin v100m/0:48r...8 SkiErg
3,000m
Meters
13:32.9
Time
2:15.4
Pace
174
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 3,162m |
| Overall Time | 19:57.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 48 |
| Stroke Count | 653 |
| Drag Factor | 78 |
December 07, 2020 07:06:46
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.9 | 3,000m | 2:15.4 | 141 | 784 | 48 | |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 50 | |
| r: 0:48 | 20m | |||||
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 50 | |
| r: 0:47 | 22m | |||||
| 1:20.0 | 300m | 2:13.3 | 148 | 808 | 47 | |
| r: 1:06 | 21m | |||||
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 48 | |
| r: 0:54 | 21m | |||||
| 1:47.3 | 400m | 2:14.1 | 145 | 799 | 47 | |
| r: 1:00 | 19m | |||||
| 2:44.2 | 600m | 2:16.8 | 137 | 770 | 48 | |
| r: 1:02 | 19m | |||||
| 1:49.3 | 400m | 2:16.6 | 137 | 772 | 48 | |
| r: 0:34 | 18m | |||||
| 3:42.6 | 800m | 2:19.1 | 130 | 747 | 49 | |
| r: 0:14 | 22m | |||||
| r162m |
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Workout Graph
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