Jane Martin 5000m row
5,000m
Meters
21:18.4
Time
2:07.8
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 110 |
December 08, 2020 06:40:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.4 | 5,000m | 2:07.8 | 168 | 876 | 26 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 26 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 26 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 27 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 26 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 30 |
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Workout Graph
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