Jane Martin v3:00/r...8 row
3,792m
Meters
16:00.0
Time
2:06.5
Pace
235
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,907m |
| Overall Time | 20:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 106 |
December 10, 2020 07:03:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,792m | 2:06.5 | 173 | 893 | 23 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 22 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | |
| r: 1:30 | 39m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 22 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | |
| r: 1:30 | 36m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | |
| r: 1:30 | 40m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 22 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | |
| r115m |
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Workout Graph
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