Jane Martin v1500m/1:00r...7 BikeErg

6,885m

Meters

14:21.8

Time

2:05.1

Pace

217

Calories

Rest Distance585m
Rest Time6:33.0
Overall Distance7,470m
Overall Time20:54.8
Average Watts178
Calories Per Hour914
RPM77
Revolution Count1114
Drag Factor81

December 10, 2020 07:28:55

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:21.8 6,885m 2:05.1 178 914 77
3:05.9 1,500m 2:03.9 184 932 75
r: 1:00 171m
1:33.2 750m 2:04.2 182 927 85
r: 0:51 47m
3:06.3 1,500m 2:04.2 183 928 75
r: 1:00 133m
1:31.8 750m 2:02.4 191 956 85
r: 0:50 44m
3:10.5 1,500m 2:07.0 171 888 73
r: 1:00 147m
1:29.5 750m 1:59.3 206 1008 88
r: 0:52 43m
0:24.1 135m 2:58.5 62 511 61
r585m

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