Jane Martin v5c/0:22r...6 row
1,579m
Meters
7:09.5
Time
2:16.0
Pace
96
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 1,675m |
| Overall Time | 11:14.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 210 |
| Drag Factor | 106 |
December 11, 2020 07:27:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.5 | 1,579m | 2:16.0 | 139 | 778 | 30 | |
| 0:24.3 | 86m | 2:21.2 | 124 | 727 | 32 | |
| r: 0:22 | 17m | |||||
| 0:44.1 | 164m | 2:14.4 | 144 | 795 | 29 | |
| r: 0:32 | 21m | |||||
| 1:03.5 | 242m | 2:11.1 | 155 | 833 | 29 | |
| r: 0:43 | 19m | |||||
| 1:24.8 | 323m | 2:11.2 | 155 | 832 | 30 | |
| r: 0:58 | 18m | |||||
| 1:45.9 | 405m | 2:10.7 | 157 | 839 | 30 | |
| r: 1:30 | 21m | |||||
| 1:46.6 | 358m | 2:28.8 | 106 | 665 | 32 | |
| r96m |
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Workout Graph
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