Jane Martin v500m/1:00r...4 row

3,775m

Meters

15:52.7

Time

2:06.1

Pace

237

Calories

Rest Distance124m
Rest Time4:00.0
Overall Distance3,899m
Overall Time19:52.7
Average Watts174
Calories Per Hour899
Stroke Rate26
Stroke Count413
Drag Factor109

December 12, 2020 08:31:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:52.7 3,775m 2:06.1 174 899 26
1:57.6 500m 1:57.6 215 1040 29
r: 1:00 31m
1:57.3 500m 1:57.3 217 1046 30
r: 1:00 44m
1:57.8 500m 1:57.8 214 1036 32
r: 1:00 29m
10:00.0 2,274m 2:11.9 152 824 24
r: 1:00 20m
r124m

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