Jane Martin v1000m/0:54r...7 BikeErg
6,000
Meters
12:23.1
Time
2:03.8
Pace
191
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 7:26.0 |
| Overall Distance | 6,315 |
| Overall Time | 19:49.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 69 |
| Revolution Count | 874 |
| Drag Factor | 113 |
December 12, 2020 08:57:45
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:23.1 | 6,000 | 2:03.8 | 184 | 925 | 69 | |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 888 | 69 | |
| r: 0:54 | 41 | |||||
| 2:03.5 | 1,000 | 2:03.5 | 186 | 932 | 70 | |
| r: 0:50 | 42 | |||||
| 2:03.4 | 1,000 | 2:03.4 | 186 | 933 | 70 | |
| r: 0:59 | 42 | |||||
| 2:05.2 | 1,000 | 2:05.2 | 178 | 891 | 69 | |
| r: 1:37 | 104 | |||||
| 2:03.0 | 1,000 | 2:03.0 | 188 | 936 | 70 | |
| r: 1:26 | 42 | |||||
| 2:02.3 | 1,000 | 2:02.3 | 191 | 941 | 71 | |
| r: 1:40 | 44 | |||||
| 0:25.2 | 69 | 6:05.2 | 7 | 142 | 49 | |
| r315 |
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Workout Graph
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