Jane Martin v1000m/0:54r...7 BikeErg

6,000m

Meters

12:23.1

Time

2:03.8

Pace

191

Calories

Rest Distance315m
Rest Time7:26.0
Overall Distance6,315m
Overall Time19:49.1
Average Watts184
Calories Per Hour934
RPM69
Revolution Count874
Drag Factor113

December 12, 2020 08:57:45

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:23.1 6,000m 2:03.8 184 934 69
2:05.6 1,000m 2:05.6 177 907 69
r: 0:54 41m
2:03.5 1,000m 2:03.5 186 939 70
r: 0:50 42m
2:03.4 1,000m 2:03.4 186 941 70
r: 0:59 42m
2:05.2 1,000m 2:05.2 178 913 69
r: 1:37 104m
2:03.0 1,000m 2:03.0 188 947 70
r: 1:26 42m
2:02.3 1,000m 2:02.3 191 958 71
r: 1:40 44m
0:25.2 69m 6:05.2 7 324 49
r315m

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Workout Graph

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