Jane Martin 10x1:00/1:00r row

2,543m

Meters

10:00.0

Time

1:57.9

Pace

168

Calories

Rest Distance430m
Rest Time9:00.0
Overall Distance2,973m
Overall Time19:00.0
Average Watts213
Calories Per Hour1033
Stroke Rate26
Stroke Count268
Drag Factor109

December 14, 2020 07:04:32

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,543m 1:57.9 213 1033 26
1:00.0 250m 2:00.0 203 997 26
1:00.0 250m 2:00.0 203 997 26
1:00.0 254m 1:58.1 212 1031 26
1:00.0 255m 1:57.6 215 1039 27
1:00.0 253m 1:58.5 210 1022 26
1:00.0 254m 1:58.1 212 1031 27
1:00.0 257m 1:56.7 220 1057 26
1:00.0 256m 1:57.1 217 1048 27
1:00.0 257m 1:56.7 220 1057 27
1:00.0 257m 1:56.7 220 1057 26
r430m

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