Jane Martin v2000m/1:24r...3 row
3,587m
Meters
15:49.5
Time
2:12.3
Pace
216
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:08.0 |
| Overall Distance | 3,623m |
| Overall Time | 19:57.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 114 |
December 14, 2020 07:29:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.5 | 3,587m | 2:12.3 | 151 | 819 | 21 | |
| 8:43.3 | 2,000m | 2:10.8 | 156 | 837 | 21 | |
| r: 1:24 | 22m | |||||
| 5:28.0 | 1,250m | 2:11.2 | 155 | 833 | 21 | |
| r: 2:44 | 14m | |||||
| 1:37.7 | 337m | 2:24.9 | 115 | 695 | 23 | |
| r36m |
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Workout Graph
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