Jane Martin v5:00/0:50r...5 row

3,327m

Meters

15:00.0

Time

2:15.2

Pace

196

Calories

Rest Distance91m
Rest Time5:07.0
Overall Distance3,418m
Overall Time20:07.0
Average Watts141
Calories Per Hour786
Stroke Rate21
Stroke Count315
Drag Factor120

December 15, 2020 06:54:13

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,327m 2:15.2 141 786 21
5:00.0 1,040m 2:24.2 117 701 19
r: 0:50 14m
4:00.0 891m 2:14.6 143 793 20
r: 0:54 12m
3:00.0 689m 2:10.6 157 840 22
r: 1:03 21m
2:00.0 468m 2:08.2 166 871 24
r: 1:12 23m
1:00.0 238m 2:06.0 175 901 26
r: 1:08 21m
r91m

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