Jane Martin v500m/0:56r...4 row

3,503m

Meters

15:38.9

Time

2:14.0

Pace

209

Calories

Rest Distance56m
Rest Time4:13.0
Overall Distance3,559m
Overall Time19:51.9
Average Watts145
Calories Per Hour800
Stroke Rate21
Stroke Count326
Drag Factor119

December 16, 2020 07:03:41

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:38.9 3,503m 2:14.0 145 800 21
2:08.6 500m 2:08.6 165 866 24
r: 0:56 20m
4:21.3 1,000m 2:10.6 157 840 22
r: 1:23 20m
6:36.2 1,500m 2:12.0 152 822 20
r: 1:54 16m
2:32.6 503m 2:31.6 100 645 19
r56m

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