Jane Martin 10x1:00/1:00r SkiErg
2,186
Meters
10:00.0
Time
2:17.2
Pace
121
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,407 |
| Overall Time | 19:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 40 |
| Stroke Count | 409 |
| Drag Factor | 130 |
December 16, 2020 07:25:51
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,186 | 2:17.2 | 135 | 726 | 40 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 37 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 40 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 40 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 39 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 41 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 42 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 42 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 42 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 42 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 44 | |
| r221 |
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Workout Graph
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