Jane Martin 10x1:00/1:00r SkiErg
2,186m
Meters
10:00.0
Time
2:17.2
Pace
121
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,407m |
| Overall Time | 19:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 40 |
| Stroke Count | 409 |
| Drag Factor | 130 |
December 16, 2020 07:25:51
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,186m | 2:17.2 | 135 | 766 | 40 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 37 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 40 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 40 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 39 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 41 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 42 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 42 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 42 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 42 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 44 | |
| r221m |
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Workout Graph
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