Jane Martin v2000m/3:01r...6 row
5,750m
Meters
26:11.5
Time
2:16.6
Pace
339
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 10:31.0 |
| Overall Distance | 5,870m |
| Overall Time | 36:42.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 116 |
December 17, 2020 12:31:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.5 | 5,750m | 2:16.6 | 137 | 772 | 24 | |
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 24 | |
| r: 3:01 | 30m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 30 | |
| r: 1:22 | 22m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 28 | |
| r: 1:36 | 17m | |||||
| 3:19.2 | 750m | 2:12.8 | 149 | 814 | 26 | |
| r: 1:41 | 20m | |||||
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 24 | |
| r: 1:38 | 14m | |||||
| 5:47.3 | 1,250m | 2:18.9 | 131 | 749 | 22 | |
| r: 1:13 | 17m | |||||
| r120m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.