Jane Martin v500m/1:30r...6 row

3,500m

Meters

14:42.4

Time

2:06.0

Pace

219

Calories

Rest Distance206m
Rest Time7:30.0
Overall Distance3,706m
Overall Time22:12.4
Average Watts175
Calories Per Hour901
Stroke Rate20
Stroke Count306
Drag Factor115

December 18, 2020 07:05:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:42.4 3,500m 2:06.0 175 901 20
2:07.5 500m 2:07.5 169 881 20
r: 1:30 42m
2:03.2 500m 2:03.2 187 944 22
r: 1:30 42m
4:16.9 1,000m 2:08.4 165 868 19
r: 1:30 37m
4:11.6 1,000m 2:05.8 176 905 22
r: 1:30 43m
1:01.7 250m 2:03.4 186 941 21
r: 1:30 42m
1:01.5 250m 2:03.0 188 947 20
r206m

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