Jane Martin v40c/0:43r...5 row
2,385m
Meters
10:12.0
Time
2:08.3
Pace
149
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 2,453m |
| Overall Time | 16:09.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 130 |
December 18, 2020 07:26:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.0 | 2,385m | 2:08.3 | 166 | 870 | 28 | |
| 2:46.9 | 644m | 2:09.5 | 161 | 853 | 24 | |
| r: 0:43 | 16m | |||||
| 2:04.0 | 480m | 2:09.1 | 162 | 858 | 28 | |
| r: 1:08 | 16m | |||||
| 1:17.9 | 310m | 2:05.6 | 176 | 907 | 29 | |
| r: 1:34 | 16m | |||||
| 0:41.3 | 159m | 2:09.8 | 160 | 849 | 32 | |
| r: 2:32 | 20m | |||||
| 3:21.7 | 792m | 2:07.3 | 170 | 883 | 30 | |
| r68m |
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