Jane Martin v1:30/1:00r...10 row
2,524m
Meters
10:30.0
Time
2:04.8
Pace
158
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,834m |
| Overall Time | 20:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 210 |
| Drag Factor | 116 |
December 19, 2020 08:34:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,524m | 2:04.8 | 180 | 919 | 19 | |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 20 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | |
| r: 1:00 | 23m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 20 | |
| r: 1:00 | 28m | |||||
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 20 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | |
| r: 1:00 | 31m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 20 | |
| r: 1:00 | 35m | |||||
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 19 | |
| r: 1:00 | 68m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | |
| r: 1:00 | 32m | |||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 20 | |
| r: 1:00 | 36m | |||||
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 20 | |
| r: 1:00 | 0m | |||||
| r310m |
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