Jane Martin v5000m/1:00r...3 BikeErg

9,000m

Meters

18:34.5

Time

2:03.8

Pace

287

Calories

Rest Distance166m
Rest Time2:00.0
Overall Distance9,166m
Overall Time20:34.5
Average Watts184
Calories Per Hour934
RPM76
Revolution Count1427
Drag Factor85

December 19, 2020 09:00:23

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
18:34.5 9,000m 2:03.8 184 934 76
10:25.9 5,000m 2:05.1 178 914 76
r: 1:00 41m
6:10.3 3,000m 2:03.4 186 940 77
r: 1:00 125m
1:58.2 1,000m 1:58.2 212 1029 81
r166m

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Workout Graph

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