Jane Martin v5000m/1:00r...3 BikeErg
9,000m
Meters
18:34.5
Time
2:03.8
Pace
287
Calories
Rest Distance | 166m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 9,166m |
Overall Time | 20:34.5 |
Average Watts | 184 |
---|---|
Calories Per Hour | 934 |
RPM | 76 |
Revolution Count | 1427 |
Drag Factor | 85 |
December 19, 2020 09:00:23
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
18:34.5 | 9,000m | 2:03.8 | 184 | 934 | 76 | |
10:25.9 | 5,000m | 2:05.1 | 178 | 914 | 76 | |
r: 1:00 | 41m | |||||
6:10.3 | 3,000m | 2:03.4 | 186 | 940 | 77 | |
r: 1:00 | 125m | |||||
1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 81 | |
r166m |
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Workout Graph
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