Jane Martin v750m/0:57r...5 row
3,750m
Meters
15:49.5
Time
2:06.6
Pace
234
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 4:07.0 |
| Overall Distance | 3,849m |
| Overall Time | 19:56.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 112 |
December 21, 2020 07:01:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.5 | 3,750m | 2:06.6 | 172 | 893 | 26 | |
| 3:10.2 | 750m | 2:06.8 | 172 | 890 | 27 | |
| r: 0:57 | 22m | |||||
| 3:12.3 | 750m | 2:08.2 | 166 | 871 | 27 | |
| r: 0:58 | 22m | |||||
| 3:10.0 | 750m | 2:06.6 | 172 | 892 | 26 | |
| r: 1:00 | 23m | |||||
| 3:09.7 | 750m | 2:06.4 | 173 | 895 | 25 | |
| r: 1:03 | 16m | |||||
| 3:07.4 | 750m | 2:04.9 | 179 | 917 | 30 | |
| r: 0:09 | 16m | |||||
| r99m |
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Workout Graph
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