Jane Martin v2500m/1:28r...6 BikeErg
7,000m
Meters
14:28.8
Time
2:04.1
Pace
222
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 5:52.0 |
| Overall Distance | 7,229m |
| Overall Time | 20:20.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 80 |
| Revolution Count | 1159 |
| Drag Factor | 74 |
December 21, 2020 07:28:01
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:28.8 | 7,000m | 2:04.1 | 183 | 930 | 80 | |
| 5:14.1 | 2,500m | 2:05.6 | 176 | 907 | 79 | |
| r: 1:28 | 41m | |||||
| 1:00.9 | 500m | 2:01.8 | 194 | 966 | 81 | |
| r: 1:03 | 45m | |||||
| 1:00.2 | 500m | 2:00.4 | 201 | 990 | 82 | |
| r: 1:08 | 46m | |||||
| 1:00.6 | 500m | 2:01.2 | 197 | 976 | 81 | |
| r: 1:06 | 43m | |||||
| 1:01.6 | 500m | 2:03.2 | 187 | 944 | 80 | |
| r: 1:07 | 46m | |||||
| 5:11.4 | 2,500m | 2:04.5 | 181 | 923 | 81 | |
| r229m |
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Workout Graph
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