Jane Martin 18x1:00/1:00r SkiErg
4,331
Meters
18:00.0
Time
2:04.6
Pace
266
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,970 |
| Overall Time | 35:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 50 |
| Stroke Count | 912 |
| Drag Factor | 79 |
December 22, 2020 07:22:17
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,331 | 2:04.6 | 181 | 886 | 50 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 53 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 53 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 52 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 50 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 47 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 46 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 52 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 48 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 52 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 49 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 50 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 52 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 53 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 48 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 46 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 53 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 56 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 51 | |
| r639 |
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