Jane Martin 18x1:00/1:00r SkiErg
4,331m
Meters
18:00.0
Time
2:04.6
Pace
266
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,970m |
| Overall Time | 35:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 50 |
| Stroke Count | 912 |
| Drag Factor | 79 |
December 22, 2020 07:22:17
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,331m | 2:04.6 | 181 | 921 | 50 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 53 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 53 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 52 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 50 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 47 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 46 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 52 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 48 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 52 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 49 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 50 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 52 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 53 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 48 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 46 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 53 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 56 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 51 | |
| r639m |
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Workout Graph
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