Jane Martin v4000m/2:42r...4 row
7,500m
Meters
33:13.5
Time
2:12.9
Pace
448
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 7,552m |
| Overall Time | 41:23.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 902 |
| Drag Factor | 120 |
December 24, 2020 07:27:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.5 | 7,500m | 2:12.9 | 149 | 813 | 26 | |
| 17:43.6 | 4,000m | 2:12.9 | 149 | 812 | 26 | |
| r: 2:42 | 19m | |||||
| 8:55.0 | 2,000m | 2:13.7 | 146 | 803 | 27 | |
| r: 2:43 | 16m | |||||
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 28 | |
| r: 2:45 | 17m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 31 | |
| r52m |
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