Jane Martin v250m/0:53r...6 SkiErg
3,000
Meters
13:54.7
Time
2:19.1
Pace
171
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 7:26.0 |
| Overall Distance | 3,117 |
| Overall Time | 21:20.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 44 |
| Stroke Count | 628 |
| Drag Factor | 80 |
December 26, 2020 08:47:03
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.7 | 3,000 | 2:19.1 | 130 | 737 | 44 | |
| 1:11.4 | 250 | 2:22.8 | 120 | 705 | 42 | |
| r: 0:53 | 19 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 43 | |
| r: 1:14 | 17 | |||||
| 3:26.7 | 750 | 2:17.8 | 134 | 748 | 46 | |
| r: 1:37 | 20 | |||||
| 1:09.7 | 250 | 2:19.4 | 129 | 723 | 46 | |
| r: 0:55 | 20 | |||||
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 45 | |
| r: 1:15 | 20 | |||||
| 3:27.7 | 750 | 2:18.4 | 132 | 745 | 46 | |
| r: 1:32 | 21 | |||||
| r117 |
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Workout Graph
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