Jane Martin v250m/0:53r...6 SkiErg

3,000m

Meters

13:54.7

Time

2:19.1

Pace

171

Calories

Rest Distance117m
Rest Time7:26.0
Overall Distance3,117m
Overall Time21:20.7
Average Watts130
Calories Per Hour747
Stroke Rate44
Stroke Count628
Drag Factor80

December 26, 2020 08:47:03

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:54.7 3,000m 2:19.1 130 747 44
1:11.4 250m 2:22.8 120 713 42
r: 0:53 19m
2:18.0 500m 2:18.0 133 758 43
r: 1:14 17m
3:26.7 750m 2:17.8 134 760 46
r: 1:37 20m
1:09.7 250m 2:19.4 129 744 46
r: 0:55 20m
2:21.2 500m 2:21.2 124 727 45
r: 1:15 20m
3:27.7 750m 2:18.4 132 753 46
r: 1:32 21m
r117m

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Workout Graph

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