Jane Martin 4000m BikeErg
4,000m
Meters
8:32.8
Time
2:08.2
Pace
121
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 76 |
| Revolution Count | 657 |
| Drag Factor | 76 |
December 28, 2020 07:14:05
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:32.8 | 4,000m | 2:08.2 | 166 | 871 | 76 |
| 1:42.0 | 800m | 2:07.5 | 169 | 881 | 77 |
| 1:43.9 | 1,600m | 2:09.8 | 160 | 849 | 76 |
| 1:43.4 | 2,400m | 2:09.2 | 162 | 857 | 76 |
| 1:43.3 | 3,200m | 2:09.1 | 163 | 859 | 76 |
| 1:40.2 | 4,000m | 2:05.2 | 178 | 913 | 79 |
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