Jane Martin v200m/0:47r...6 BikeErg

3,667m

Meters

8:04.5

Time

2:12.1

Pace

113

Calories

Rest Distance221m
Rest Time4:10.0
Overall Distance3,888m
Overall Time12:14.5
Average Watts152
Calories Per Hour822
RPM77
Revolution Count601
Drag Factor77

December 28, 2020 07:28:13

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:04.5 3,667m 2:12.1 152 822 77
0:26.3 200m 2:11.5 154 829 73
r: 0:47 45m
0:50.8 400m 2:07.0 171 888 77
r: 0:51 44m
1:14.6 600m 2:04.3 182 926 79
r: 0:54 42m
1:38.3 800m 2:02.8 189 949 80
r: 0:50 46m
2:05.2 1,000m 2:05.2 178 913 79
r: 0:48 44m
1:49.2 667m 2:43.7 80 574 76
r221m

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