Jane Martin v1:00/1:30r...5 BikeErg
7,525m
Meters
15:00.0
Time
1:59.6
Pace
249
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,928m |
| Overall Time | 22:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 64 |
| Revolution Count | 965 |
| Drag Factor | 161 |
December 29, 2020 07:04:41
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,525m | 1:59.6 | 205 | 1004 | 64 | |
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 70 | |
| r: 1:30 | 80m | |||||
| 2:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 68 | |
| r: 1:30 | 92m | |||||
| 3:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 64 | |
| r: 1:30 | 101m | |||||
| 4:00.0 | 1,963m | 2:02.2 | 192 | 959 | 63 | |
| r: 1:30 | 86m | |||||
| 5:00.0 | 2,441m | 2:02.9 | 189 | 948 | 62 | |
| r: 1:30 | 44m | |||||
| r403m |
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Workout Graph
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