Jane Martin v300m/1:17r...8 row

2,400m

Meters

9:43.5

Time

2:01.5

Pace

154

Calories

Rest Distance151m
Rest Time9:56.0
Overall Distance2,551m
Overall Time19:39.5
Average Watts195
Calories Per Hour970
Stroke Rate31
Stroke Count310
Drag Factor126

December 29, 2020 07:29:19

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:43.5 2,400m 2:01.5 195 970 31
1:11.2 300m 1:58.6 209 1020 33
r: 1:17 15m
1:14.9 300m 2:04.8 180 919 31
r: 1:19 18m
1:14.0 300m 2:03.3 187 942 32
r: 1:25 17m
1:13.7 300m 2:02.8 189 949 31
r: 1:23 23m
1:13.6 300m 2:02.6 190 952 31
r: 1:27 21m
1:12.8 300m 2:01.3 196 974 31
r: 1:25 19m
1:12.4 300m 2:00.6 199 985 30
r: 1:22 19m
1:11.1 300m 1:58.5 210 1023 34
r: 0:18 19m
r151m

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