Jane Martin v300m/1:17r...8 row
2,400m
Meters
9:43.5
Time
2:01.5
Pace
154
Calories
Rest Distance | 151m |
---|---|
Rest Time | 9:56.0 |
Overall Distance | 2,551m |
Overall Time | 19:39.5 |
Average Watts | 195 |
---|---|
Calories Per Hour | 970 |
Stroke Rate | 31 |
Stroke Count | 310 |
Drag Factor | 126 |
December 29, 2020 07:29:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:43.5 | 2,400m | 2:01.5 | 195 | 970 | 31 | |
1:11.2 | 300m | 1:58.6 | 209 | 1020 | 33 | |
r: 1:17 | 15m | |||||
1:14.9 | 300m | 2:04.8 | 180 | 919 | 31 | |
r: 1:19 | 18m | |||||
1:14.0 | 300m | 2:03.3 | 187 | 942 | 32 | |
r: 1:25 | 17m | |||||
1:13.7 | 300m | 2:02.8 | 189 | 949 | 31 | |
r: 1:23 | 23m | |||||
1:13.6 | 300m | 2:02.6 | 190 | 952 | 31 | |
r: 1:27 | 21m | |||||
1:12.8 | 300m | 2:01.3 | 196 | 974 | 31 | |
r: 1:25 | 19m | |||||
1:12.4 | 300m | 2:00.6 | 199 | 985 | 30 | |
r: 1:22 | 19m | |||||
1:11.1 | 300m | 1:58.5 | 210 | 1023 | 34 | |
r: 0:18 | 19m | |||||
r151m |
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