Jane Martin v5:00/1:00r...5 row
3,511m
Meters
15:00.0
Time
2:08.1
Pace
216
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,647m |
| Overall Time | 19:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 130 |
December 31, 2020 07:06:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,511m | 2:08.1 | 166 | 872 | 29 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 29 | |
| r: 1:00 | 35m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 29 | |
| r: 1:00 | 30m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 29 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 30 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 33 | |
| r136m |
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Workout Graph
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