Jane Martin v1:30/1:15r...5 BikeErg
4,971m
Meters
10:30.0
Time
2:06.7
Pace
152
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 7:09.0 |
| Overall Distance | 5,141m |
| Overall Time | 17:39.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 76 |
| Revolution Count | 806 |
| Drag Factor | 79 |
December 31, 2020 07:27:26
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:30.0 | 4,971m | 2:06.7 | 172 | 891 | 76 | |
| 1:30.0 | 736m | 2:02.2 | 191 | 958 | 77 | |
| r: 1:15 | 34m | |||||
| 3:00.0 | 1,421m | 2:06.6 | 172 | 892 | 76 | |
| r: 2:09 | 29m | |||||
| 1:30.0 | 717m | 2:05.5 | 177 | 909 | 78 | |
| r: 1:12 | 41m | |||||
| 3:00.0 | 1,391m | 2:09.4 | 162 | 855 | 76 | |
| r: 2:07 | 29m | |||||
| 1:30.0 | 705m | 2:07.6 | 168 | 878 | 77 | |
| r: 0:26 | 37m | |||||
| r170m |
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Workout Graph
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