Jane Martin 9x1000m/1:30r row
9,000
Meters
39:42.4
Time
2:12.3
Pace
538
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,242 |
| Overall Time | 51:42.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 120 |
January 01, 2021 09:49:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:42.4 | 9,000 | 2:12.3 | 151 | 812 | 21 | |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 740 | 18 | |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 20 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 22 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 24 | |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 26 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 24 | |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 22 | |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 20 | |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 19 | |
| r242 |
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Workout Graph
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