Jane Martin 9x1000m/1:30r row

9,000m

Meters

39:42.4

Time

2:12.3

Pace

538

Calories

Rest Distance242m
Rest Time12:00.0
Overall Distance9,242m
Overall Time51:42.4
Average Watts151
Calories Per Hour819
Stroke Rate21
Stroke Count859
Drag Factor120

January 01, 2021 09:49:57

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:42.4 9,000m 2:12.3 151 819 21
4:37.2 1,000m 2:18.6 131 752 18
4:27.9 1,000m 2:13.9 146 801 20
4:23.7 1,000m 2:11.8 153 825 22
4:19.8 1,000m 2:09.9 160 849 24
4:18.2 1,000m 2:09.1 163 859 26
4:19.4 1,000m 2:09.7 160 852 24
4:23.9 1,000m 2:11.9 152 824 22
4:24.2 1,000m 2:12.1 152 822 20
4:27.9 1,000m 2:13.9 146 801 19
r242m

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