Jane Martin v4:00/r...16 row
9,164m
Meters
40:00.0
Time
2:10.9
Pace
550
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,270m |
| Overall Time | 47:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 112 |
January 02, 2021 08:57:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,164m | 2:10.9 | 156 | 836 | 22 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 20 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 22 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | |
| r: 2:30 | 39m | |||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 21 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 22 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | |
| r: 2:30 | 30m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 21 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 22 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | |
| r: 2:30 | 37m | |||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 21 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 22 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | |
| r106m |
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Workout Graph
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